After three days, I stopped last night. I tried going to bed earlier and limited my phone time to about 30 minutes. It really helped me fall asleep more easily This morning, I woke up at 7 a.m. and felt great. I went to the bathroom, washed my face with cold water, and felt refreshed. I started the day feeling productive. First, I made my bed and drank a cup of warm water with honey. Then I spent about 30 minutes walking in the garden, looking at the trees and taking deep breaths to relax my body. The atmosphere was calm and peaceful. I realized this was the first morning in a month that I felt like this. I thought about my ex-girlfriend a lot. I still miss her, and it makes me feel tired and emotionally drained. I don’t want to live without her, but we chose to be single. A few days ago, she told me, “Let me be at peace. Don’t bother me again.” I didn’t do much after that. I still love her deeply. When I looked at old photos of us, I cried like a baby. So now, I’ve come back to BT province. I think this is the right way for me to heal—by not overthinking and taking better care of myself. At 7:30 a.m., I rolled out my yoga mat and did some stretching and core exercises. After that, I got some sunlight to help my body wake up. Then I took a cold shower and did my skincare routine. For breakfast, I ate some boiled corn and a bowl of beef noodle soup with vegetables. The broth was rich and flavorful. My mom cooked it. That’s it