When I was a kid, I feel like you heard the thing, You heard the term. Don't cry. You don't need to cry. Crying is the most beautiful thing you can do. I encourage people to cry. I cry all the time, And I think the most healthy expression of how you're feeling and I sometimes wish. I just could have been told , you can cry. There's no shame in that. There is no shame in how you're feeling. And I also you don't need to always be justifying it, because I think I was constantly trying to come up with the reason why, rather than just being accepted for what is was. I have anxiety. I have depression. Ok but why well sometimes there isn't