The best way to fight liver disease is to avoid it. Here are some tried and true ways to achieve liver wellness. Maintain a healthy weight. If you are fat or even somewhat overweight, you are in danger of having a fatty liver that can lead ton alcoholic fatty liver disease, one of the fastest growing forms of liver disease. Weight loss can play an important part in helping to reduce liver fat. Eat a balanced diet. Avoid high calorie meals. Do not eat raw or under cooked shellfish. For a well adjusted diet, eat fiber which you can obtain from fresh fruits and vegetables and whole grain breads and also from rice and cereals. Also eat meat but limit the amount of red meat, dairy like low fat milk and small amounts of cheese and fats that are monounsaturated and polyunsaturated such as vegetable oils, nuts, seeds, and fish. Hydration is essential that is why drink a lot of water. Exercise regularly. When you exercise consistently it helps to burn triglycerides for fuel and can also reduce liver fat. Avoid toxins. Toxins can injure liver cells. Limit direct contact with toxins from cleaning and aerosol products and insecticides and chemicals and additives. Make sure the room is ventilated and wear a mask when utilizing aerosols. Do not smoke. Use alcohol responsibly. Alcoholic beverages can create many health problems. They can damage or destroy liver cells and scar your liver. Talk to your doctor about what amount of alcohol is right for you. You may be advised to drink alcohol only in moderation or to quit completely. Avoid the use of illicit drugs. In year, nearly million Americans aged twelve or older were current illicit drug users that means they had used an illicit drug during the month prior to the survey interview