Indeed, it is an astonishing fact that a yogic tradition, which is more than five thousand years old, has recently become a popular way of life. Presently, people consider that yoga is a significant means to achieve a healthy as well as a positive lifestyle. In fact, the power of yoga lies in its simplicity, flexibility and diversity. As a matter of fact, yoga helps in improving our flexibility, lowers our stress level and increases our stress level and increases our confidence and finally contributes to a healthier lifestyle on the whole. There are various lifestyle diseases like obesity, diabetes, asthma, hypertension, back pain, migraine and depression which can be prevented and treated up to some extent with the help of certain yogic exercises. Nowadays, obesity has become an enormous as well as a fatal health problem. This problem is not seen in India but is prevalent in the other countries also. Even in the United States of America, one out of three adults and one out of five children and teenagers are facing the problem of obesity. In India, we witness a similar situation. Majority of the people, since childhood, fall prey to obesity in most of the countries of the world. In fact, "Obesity is that condition of the body in which the amount of fat increases to extreme levels." In other words, obesity can be defined as "the condition when an individual weighs 20 per cent more ideal BMI is usually considered to be obesity, it has been declared a disease. It has been declared a disease.