Nowadays, in the rapidly changing cultural environment, physical education is confronting a plethora of problems, challenges and opportunities. So there is a need for teachers working in the field of physical education to keep themselves abreast of the developments which are changing the face of this area of scholastic study. Along with this, in recent years, while there has been an almost exponential increse in the number of books in the field of physical education, there is still a lack of qualitative and valuable books so far. Keeping the above-mentioned points in mind, the present book has been revised to meet the exact demands as well as requirements of class XII students. It is written in a systematic manner so as to provide the widest possible exposure to the topics. Diagrams and photographs have been given to enhance clarity and better understanding of the concerned topic. The Exercises are based on the latest Examination Pattern including MCQs to assess Knowledge and Understanding of the topics, Application of concepts, HOTS question, Competency-based evaluation questions like Assertion and Reasoning and Case-based questions (CBQ) to provide thorough practice to students from the exam point of view. I feel proud and privileged and would like to thank New Saraswati House (India) Private Limited, New Delhi for showing keen interest in publishing this book. I hope that students and teachers would find this book useful in several ways. Their valuable suggestions for further improvement of this book are most welcome.