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created Nov 26th 2022, 06:03 by Sai computer typing



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The best way to fight liver disease is to avoid it. Here are some tried and true ways to achieve liver wellness. Maintain a healthy weight. Ifyou are fat or even somewhat overweight, you are in danger of having a fatty liver that can lead to nonalcoholic fatty liver disease, one ofthe fastest growing forms of liver disease. Weight loss can play an important part in helping to reduce liver fat. Eat a balanced diet. Avoidhigh calorie meals. Do not eat raw or under cooked shellfish. For a well adjusted diet, eat fiber which you can obtain from fresh fruits andvegetables and whole grain breads and also from rice and cereals. Also eat meat but limit the amount of red meat, dairy like low fat milkand small amounts of cheese and fats that are monounsaturated and polyunsaturated such as vegetable oils, nuts, seeds, and fish.Hydration is essential that is why drink a lot of water. Exercise regularly. When you exercise consistently it helps to burn triglycerides forfuel and can also reduce liver fat. Avoid toxins. Toxins can injure liver cells. Limit direct contact with toxins from cleaning and aerosolproducts and insecticides and chemicals and additives. Make sure the room is ventilated and wear a mask when utilizing aerosols. Do notsmoke. Use alcohol responsibly. Alcoholic beverages can create many health problems. They can damage or destroy liver cells and scaryour liver. Talk to your doctor about what amount of alcohol is right for you. You may be advised to drink alcohol only in moderation orto quit completely. Avoid the use of illicit drugs. In year, nearly million Americans aged twelve or older were current illicit drug users thatmeans they had used an illicit drug during the month prior to the survey interview. This estimate represents nine percent of thepopulation aged twelve or older. Illicit drugs include marijuana or hashish, cocaine including crack, heroin, hallucinogens, inhalants, orprescription type psychotherapeutics that is used non medically. Avoid infected needles. Of course, dirty needles are not only associatedwith intravenous drug use. You tend to discuss with a medical practitioner and seek testing following any type of skin penetrationinvolving sharp instruments or needles. Unsafe injection practices may occur in a hospital setting and would need immediate follow up.Also, use only clean needles for tattoos and body piercings. Get medical care if you are unprotected to blood. If for any reason you comeinto contact with someone else blood, immediately follow up with your doctor. If you are very concerned then go to your nearest hospital.Do not share personal hygiene items. For example, razors and nail clippers can carry microscopic levels of blood or other body fluids thatmay be contaminated. Get vaccinated. There are vaccines for hepatitis A and hepatitis B. Unfortunately, there is no vaccine against thehepatitis C virus. So these were the top ways that will help you to make your liver healthy.

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