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created Nov 22nd 2022, 06:26 by sandhya shrivatri



477 words
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A lack of sleep at night can irritate you the next day. And over time, thinking about sleep can mess up more than just your morningmood. Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your workouts.Here is why you should give your body the sleep it needs. Sharper Brain. You will probably have trouble holding onto and recallingdetails when you are running low on sleep. That is because sleep plays a big part in both learning and memory. Without enough sleep, it istough to focus and take in new information. Your brain also does not have enough time to properly store memories so you can recollectthem later. Sleep lets your brain catch up so you are ready for the next task. Mood Boost. Another thing that your brain does while yousleep is process your emotions. Your mind needs this time to recognize and react the right way. When you cut that short, you tend to havemore negative emotional reactions and fewer positive ones. Chronic lack of sleep can also increase the chance of having a mood disorder.One large study showed that when you have insomnia, you are five times more likely to develop depression and your odds of anxiety orpanic disorders are even greater. Refreshing sleep helps you hit the reset button on a bad day, improve your outlook on life, and be betterperson to meet challenges. Healthier Heart. When you sleep your blood pressure goes down and gives your heart and blood vessels a bitof a rest. The less sleep you get, the longer your blood pressure stays up during a hour cycle. High blood pressure can lead to heartdisease, including stroke. Athletic Achievement. If your sport requires quick bursts of energy like wrestling or weightlifting, sleep lossmay not affect you as much as with durable sports like running, swimming, and biking. But you are not doing yourself any favors.Besides robbing you of energy and time for muscle repair and lack of sleep reduces your motivation which is what gets you to the finishline. You will face a harder mental and physical challenge and see slower reaction times. Steadier Blood Sugar. Not enough time in thisdeepest stage means you do nor get that break to allow a reset like leaving the volume turned up. Your body will have a harder timeresponding to your cells needs and blood sugar levels. Allow yourself to reach and remain in this deep sleep, and you are less likely to gettype two diabetes. Sleep needs vary, but on average, regularly sleeping more than Nine hours a night may do more harm than good.Research found that people who slept longer had more calcium buildup in their heart arteries and less flexible leg arteries, too. Your bestbet is to aim for minimum hours of sleep each night for peak benefits.

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