These days, many people are stress, about family, job, work, … They stress about everything and they thought and only some of them know the disavantages of strees. First, stress can trigger and intensify tension headaches. Second, you can have high blood pressure – strees hormones tighten blood vessels. Thrid, over time, an increased heart rate and high blood pressure can make your body in risk of heart attack. And there is more dangerous made by stress than you thought it would be. Next, how to reduce stress? Do you know that laughter is the best medicine so watch something funny. Second is the simple things ever – have a banana. Do you know why? When we’re stress, that means the blood pressure is really high and the potassium found in bananas can help to regulate them. Third is to get a colouring books. Scientists have explored that colourful help you to chill out because it is very difficult to focus on the other things when you’re doing it. So these are some disavantages and hacks to reduce stress. Be relax and have some fun to avoid stress. Information from “Ditch the label” and “Healthline”